My classes incorporate strong alignment-based work, with modifications and detailed steps to map out a clear path to progress. Options are given to accommodate beginners looking to familiarize themselves with the poses, and progressions are offered for more advanced practitioners seeking more depth, growth, or a more refined experience of the shapes.
Please note that in an effort to slow the spread of COVID-19, all weekly classes have temporarily been suspended. During this time, I'm offering online video classes so you can continue your practice from home.
  Stiffer Bodies  6:00-7:15 pm   CENTERED CITY YOGA
  Form & Flow  12:00-1:15 pm   THE FRONT CLIMBING CLUB
  Embodied Power  10:30-11:45 am   CENTERED CITY YOGA
  Form & Flow  12:00-1:15 pm   THE FRONT CLIMBING CLUB